Self-awareness
Recognize the thoughts, expectations, and habitual responses that influence your experience.
Yoga Psychology · Cognitive-Behavioral Self-Inquiry
Understand your patterns. Reclaim yourself.
Twenty sessions. Five stages. A journey of self-inquiry.
The Reclaim Method™ is a structured educational journey that brings together science and spirituality.
Who this journey is designed for
For those willing to question what has become familiar.
Discover how habitual thoughts, emotions, and behaviors influence your everyday experiences, and develop practical tools for living with greater intention.
If you're curious about why you keep having similar experiences in life, this is a place to begin exploring those patterns.
You don't need previous experience with Yoga, meditation, or CBT concepts. What matters most is a willingness to observe, question, practice, and learn.
The program is designed for nonclinical personal development. It is not intended for people seeking diagnosis or treatment of mental-health conditions.
The method
Life continually presents us with experiences that reveal something about the way we relate to ourselves and the world.
The Reclaim Method™ is a meaningful educational experience for those who want to understand why they keep repeating the same behaviors and encountering similar experiences in life.
The journey
Five stages. A different relationship with yourself.
01
Understand
Explore what shapes your patterns.
Explore the relationship between thoughts, emotions, and behaviors, and how familiar interpretations can become habitual.
Understanding provides a foundation for recognizing what might otherwise remain automatic.
02
Observe
Notice what is happening.
Knowing how the mind works is different from observing it in action.
Develop the ability to witness inner experiences without immediately identifying with or acting upon them.
03
Regulate
Create space before responding.
Awareness becomes more useful when we can remain present with our experiences.
Learn techniques for practicing pauses, noticing bodily sensations, and responding with greater deliberation instead of automatically following every impulse.
04
Discern
Question the automatic response.
Not every thought is a fact. Not every impulse requires action.
Develop the capacity for self-inquiry, questioning whether a particular response reflects your values or simply repeats a familiar pattern.
05
Align
Turn understanding into conscious action.
Insight only becomes meaningful when it influences our actions.
Cultivate disciplined practice, develop intentional habits, and make everyday choices that better reflect your values.
From understanding to practice
Insight is the beginning. Practice makes it part of life.
Over three months, I'll guide you through the five stages in twenty educational sessions.
Between sessions, you're encouraged to apply what you've learned through observation, reflection, and consistent personal practice.
The experience
- 3 months: A structured learning journey.
- 20 sessions: Guided exploration of the five stages.
- 60 minutes: Each individual session.
- Goal-oriented: Personal learning objectives guide the experience.
What are we working toward?
Self-orientation
Develop the ability to examine your choices in relation to your personal values and intentions.
Self-realization
Explore a deeper understanding of yourself through the philosophical and contemplative framework of Yoga.
Two ways to experience the method
A personal journey or a shared learning experience.
Individual journey
A learning journey shaped around you.
One-on-one educational sessions offering space for deeper reflection on your personal experiences, everyday patterns, and values.
The five stages provide the structure, while the examples and exercises are adapted to your educational goals.
€55 per session
60 minutes · Individual instruction · Tailored educational exercises
Group path
Learn together. Reflect individually.
A group-based educational experience exploring the same five-stage framework through shared discussions, guided practices, and structured exercises.
The program follows a common curriculum, allowing participants to learn from different perspectives while maintaining their own personal practice.
€30
Minimum 6 participants · Group curriculum · Monthly individual alignment
Each participant also receives a monthly 30-minute individual alignment meeting to review their educational progress.
Questions before beginning
Frequently asked questions
Is The Reclaim Method™ psychotherapy?
No. The Reclaim Method™ is an educational personal-development program grounded in classical Yoga philosophy, contemplative practices, and CBT-informed reflection.
It does not provide psychological diagnosis, clinical psychotherapy, or treatment of mental-health disorders.
How is Cognitive Behavioral Therapy used in the program?
The program draws on educational concepts associated with cognitive-behavioral approaches, particularly the relationships between interpretations, emotions, habitual responses, and behavior.
These ideas are introduced through reflection and everyday learning exercises, not through clinical CBT treatment protocols.
Are you a licensed psychologist or clinical psychotherapist?
No. My Yoga training and ongoing studies in cognitive-behavioral principles and Yoga Psychotherapy inform my educational approach. They are not represented as licenses to practice clinical psychology or psychotherapy.
What qualifications inform your approach?
My background includes advanced Yoga teacher training, immersive study of classical Yoga in India, years of meditation practice, and continuing education in cognitive-behavioral principles and Yoga Psychology.
Details of completed qualifications and ongoing training are available on request.
Can this program help treat anxiety, depression, or trauma?
The Reclaim Method™ is not designed to diagnose or treat mental-health conditions.
Individuals seeking treatment for anxiety disorders, depression, trauma-related conditions, or other psychological concerns should consult an appropriately qualified mental-health professional.
Can I participate while receiving psychotherapy?
Possibly. Because the program is educational rather than clinical, it may complement other aspects of a personal learning routine.
If you are receiving mental-health treatment, discuss participation with your treating professional when appropriate. The Reclaim Method™ does not replace or interfere with your clinical treatment plan.
How many sessions are included?
The full program contains twenty educational sessions across approximately three months.
Individual sessions are sixty minutes each. Group-session arrangements and the distribution of sessions are confirmed before enrollment.
Will I receive a psychological assessment or diagnosis?
No. We may use reflective questions to understand your learning goals and tailor educational exercises, but we do not perform psychological testing, issue diagnoses, or provide clinical assessments.
Is everything I share confidential?
Personal information is handled with care and subject to the applicable privacy notice and data-protection requirements. The nature and limits of confidentiality are explained before participation.
Group participants are also asked to respect one another's privacy, although confidentiality among group members cannot be absolutely guaranteed.
What if I realize I need professional mental-health support?
We can discuss whether the educational program remains appropriate and encourage you to seek help from a qualified professional.
The Reclaim Method™ is not an emergency or crisis service.
Begin
You don't have to believe everything you think.
You can begin by observing it.
The journey of self-understanding doesn't require having all the answers. It begins with a willingness to investigate the source of your thinking process.
Understand your patterns. Reclaim yourself.
The Reclaim Method™ is a nonclinical educational program. It does not offer psychological diagnosis, psychological assessment, clinical Cognitive Behavioral Therapy, psychotherapy, or treatment of mental-health disorders.