Flexible practice
- 4 classes per month
- Valid for 30 days
- Maximum 6 participants per class
- Access to scheduled group classes, subject to availability.
€50
Movement · Breathwork · Concentration · Meditation
Explore the Hatha Yoga through conscious practice.
Self-Regulate Classes are designed for individuals who want to deepen their understanding of Yoga beyond physical postures.
Beyond the physical practice
Yoga is not only about moving the body. It is about aligning the mind.
Four foundations of practice
From movement to stillness.
01 — Movement
Become aware of how you move.
Explore traditional Āsanas and mindful movement to cultivate body awareness, coordination, stability, and conscious attention.
The objective is not to achieve a perfect posture, but to develop a more attentive relationship with the body.
Practice: Hatha Yoga
02 — Breathwork
Discover the rhythm of your breath.
Learn foundational Prāṇāyāma practices and breathing awareness techniques that support relaxation, self-regulation, and a steady practice routine.
Practice: Pranayama
03 — Concentration
Train the capacity to return your attention.
Explore practices that help you focus on a single object, such as the breath, a sound, or another suitable point of concentration.
The practice is about noticing distractions and returning your attention intentionally.
Practice: Kriyas (concentration exercises).
04 — Meditation
Learn to observe without immediately reacting.
Develop a regular contemplative practice that encourages awareness of thoughts, sensations, and habitual mental activity.
Practice: Meditation and introspection.
Weekly schedule
Consistency begins with showing up.
Classes are offered on Mondays, Wednesdays, and Fridays, with different sessions throughout the day.
Choose the practices that suit your interests and develop a routine you can sustain.
Time zone: To be confirmed
| Practice | Days | Time |
|---|---|---|
| Concentration & Introspection | Mon / Wed / Fri | 05:00–06:00 |
| Reprogramming the Mind | Mon / Wed / Fri | 08:00–09:00 |
| Movement & Breathwork | Mon / Wed / Fri | 12:00–13:00 |
- Each session lasts sixty minutes.
- Maximum six participants per class.
- A place is confirmed only after availability has been checked.
Membership & pricing
A consistent practice, at your own pace.
Extended practice
- 4 classes per month
- 90-day commitment / validity arrangement
- Maximum 6 participants per class
- Access to scheduled group classes, subject to availability.
€30
The specific billing cycle, total number of included classes, and cancellation terms will be confirmed before purchase.
Who are these classes for?
Your practice begins where you are.
You don't need to be flexible to begin.
These classes are intended for:
- Beginners looking for a structured introduction to contemplative Yoga.
- Adults interested in developing a more attentive relationship with their bodies, breathing, and mental activity.
- Experienced practitioners who want to deepen their practice beyond physical movement.
You don't need previous experience with meditation or Prāṇāyāma.
Exercises can be adapted according to the class format and individual suitability. Participation in physical or breathing practices remains subject to relevant safety considerations.
Before your first class
Frequently asked questions
Do I need previous Yoga experience?
No. The classes include foundational practices, and instructions can be adapted where appropriate. Let the teacher know about your experience when booking.
Do I need to attend three times per week?
No. Classes are offered three days per week, but your attendance depends on your selected package and available reservations.
The advertised packages include four classes per month.
How many students attend each class?
Classes are limited to six participants to allow more space for instruction and individual questions.
What should I bring?
Wear comfortable clothing and have a Yoga mat available. Depending on the session, a cushion, blanket, or other simple support may be helpful.
Are the classes suitable for someone with a medical condition?
Suitability depends on the condition and the practices involved.
Please consult an appropriately qualified healthcare professional when needed and communicate any relevant limitations before participation. The classes are not medical treatment.
Will we practice breath retention?
Some Yoga traditions include breath-retention techniques, but participation in this program does not require forced breath holding.
Foundational breathing exercises are taught with attention to safety and individual suitability.
What is the difference between these classes and The Reclaim Method™?
Self-Regulate Classes are practice-centered, focusing on movement, breath, concentration, and meditation.
The Reclaim Method™ is a structured personal-development program centered on self-inquiry, beliefs, values, and habitual behavioral patterns.
Is Reprogramming the Mind a form of psychological therapy?
No. The title describes nonclinical education about habitual thinking and attention, using contemplative reflection and simple everyday exercises.
It does not involve psychological diagnosis, clinical cognitive restructuring, psychotherapy, or treatment of mental-health conditions.
Begin your practice
One hour to return to yourself.
You don't need to change your entire life to begin practicing awareness.
Sometimes, all it takes is making space to observe your breath, move with intention, and experience a moment of stillness.
Your practice begins here.